CBT Meaning in Chat or Text Messages Online
This guide about cbt meaning in chat or text messages online is all you need to get a clear picture.
Without wasting your time, let's dive straight into explaining what it means.
What Does This Mean in Texting?
CBTCognitive Behavioural Therapy
CBT is an acronym that stands for Cognitive Behavioural Therapy. It is a type of psychotherapy that focuses on changing negative thought patterns and behaviours to improve mental health.
Example:
Person 1: "I've been struggling with anxiety lately."
Person 2: "Have you considered CBT?"
Person 1: "No, what's that?"
Person 2: "It's a type of therapy that helps you change your negative thought patterns and behaviours."
Example:
Person 1: "I've been struggling with anxiety lately."
Person 2: "Have you considered CBT?"
Person 1: "No, what's that?"
Person 2: "It's a type of therapy that helps you change your negative thought patterns and behaviours."
Muhammad Azeem
Job Title: Author
Website: https://www.meaningin.chat
Address: 1169 Short Street, Austin, TX, 78723, USA
